Breathwork Therapy

Silva Breathwork is a powerful and transformative journey that takes you within allowing you to feel safe, protected whilst taking you exactly where you need to be, which is in the present moment. During this journey you will experience feeling relaxed, fully connected to your breath and open up opportunities for healing and higher states of consciousness. 

At Silva Wellness, our breathwork journey is designed to guide you through the mind, body, and spirit, using connected breathing. We believe that your breath is the most powerful tool for healing and growth.

We believe the breath is your most powerful medicine cabinet. By using the breath correctly, you stimulate natural healing in the body and allow yourself to release energy that no longer serves and may be causing you pain and suffering. 

Everything you feel and do relates to your well-being and directly affects your actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

This is where breathwork comes in and it has been extremely effective in helping people to:

• Positive self-development
• Boost immunity
• Process emotions, heal emotional pain and trauma
• Develop and increase self awareness
• Enrich creativity
• Improve personal and professional relationships
• Increase confidence, self-image, and self esteem
• Increase joy and fulfillment
• Overcome addictions
• Reduce stress and anxiety
• Release negative thoughts

If you are looking to heal your mind, body and spirit, as well as discover your full potential and divine purpose in life then YES breathwork is for you. In order to achieve optimal wellness, one must apply it towards every possible endeavour. 

You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. Applying breathwork in your everyday life will allow you to achieve your full potential and live with passion and purpose.

Breathwork will also help you with:

• Anger issues
• Stress
• Depression
• Anxiety
• Chronic pain
• Emotional effects of illness
• Grief
• Trauma and post-traumatic stress disorder (PTSD)

Our coaches will help you identify and achieve your wellness goals as well as integrate your experiences following your breathwork sessions to help you move closer to your personal goals.

Here is what is on offer but you are not limited to:

• Weekly coaching with Alex
• Establishing Mind-Body Connection
• Strength Training for Mind and Body
• Cardiovascular Health and Training
• Nutrition Optimization
• Relationship Building and Communication Skills
• Mind, Body and Spirit Integration