Breathwork & Integration Program in London
What is Silva Breathwork?
Silva Breathwork is a powerful and transformative journey inward — a space where you feel safe, supported, and guided into higher states of consciousness and healing. Through intentional breathing, you’ll deepen your connection to yourself, unlock your body’s natural wisdom, and open the door to profound clarity and transformation.
At Silva Wellness, our breathwork sessions are designed to harmonize the mind, body, and spirit through connected breathing. Each session follows three core stages: Relax, Connect, and Heal.
- Relax: Gently calm the mind and create a sense of safety within.
- Connect: As your breath deepens, you begin to connect more fully with your body and inner awareness.
- Heal: Finally, we open the heart — the true source of healing — allowing deep emotional release and renewal.
We believe your breath is your most powerful tool for healing, growth, and transformation.
In addition to private sessions and personalized integration programs, we also offer regular group breathwork classes open to all levels and abilities.
Silva 6-Week Breathwork & Integration Program
Healing for the Mind. Reconnection for the Spirit. Clarity for the Soul.
A 6-week guided breathwork and integration journey designed to help you heal emotionally, reconnect to your true self, and experience profound clarity, confidence, and inner strength.
Whether you're feeling overwhelmed, stuck, burnt out, or spiritually disconnected, this program is created to help you return to yourself — grounded, empowered, and whole.
What Is Breathwork & Integration Program?
A breathwork and integration program combines guided breathwork sessions with ongoing support, coaching, and daily practices that help you process, anchor, and embody your healing. Breathwork opens the door to emotional release, clarity, and inner awareness — and integration ensures that the insights you experience don’t fade, but become lasting change in your mind, body, and spirit.
Who This Program Is For
This journey is ideal if you are:
- Parents feeling overwhelmed, emotionally shut down, or disconnected
- A corporate professional living in high stress, burnout, or mental fatigue
- A trauma-aware client ready for deeper emotional release
- A spiritual seeker wanting to expand consciousness and reconnect with your soul
- Someone who has tried therapy, meditation, or coaching but wants a deeper shift
- A person ready for lasting change — not surface-level coping
If you feel called to explore the deeper layers of yourself, this program is for you. A breathwork and integration program combines guided breathwork sessions with ongoing support, coaching, and daily practices that help you process, anchor, and embody your healing.
Breathwork opens the door to emotional release, clarity, and inner awareness — and integration ensures that the insights you experience don’t fade, but become lasting change in your mind, body, and spirit.
The Silva 6-Week Transformation Journey
Weekly Breathwork Session
A guided, powerful session designed to:
- Release stored trauma
- Reduce anxiety and overwhelm
- Clear mental fog
- Activate spiritual awakening
- Reconnect you with your intuition
Many clients report experiences similar to psychedelic journeys — without substances.
Integration Coaching (within 24 hours)
This is where insights become transformation.
Together we will:
- Unpack your session
- Decode emotional messages
- Understand what your body revealed
- Anchor the lessons into your day-to-day life
This support is essential for healing, clarity, and sustainable change.
Daily Integration Practices
Your inner work continues between our sessions with:
- Journaling prompts for emotional processing
- Morning meditation & reflection to set your energy
- Gratitude rituals that rewire your nervous system
- Repatterning statements (a stronger, more grounded alternative to “affirmations”)
→ These help you shift your subconscious patterns gently and authentically, without forced positivity.
WhatsApp Voice-Note Support
You’re not alone for any part of the journey. You’ll have access to me via WhatsApp for guidance, grounding, and support whenever you need it. It’s like having a coach, a healer, and a guide in your pocket.
The Results Clients Experience
Clients consistently report:
- Deep clarity and direction
- Renewed focus and mental strength
- Greater self-confidence
- A profound reconnection with themselves
- Emotional and spiritual breakthroughs
- A sense of inner safety, freedom, and lightness
- Release of long-held trauma and tension
- Heightened creativity and intuition
Many describe the experience as life-changing, awakening, and even psychedelic.
What's Included
The Silva 6-Week Breathwork & Integration Program Includes:
- 6 x deep weekly guided breathwork sessions
- 6 x integration coaching sessions (delivered within 24 hours)
- Personalised daily integration practices
- Access to journaling prompts, meditations & repatterning statements
- Unlimited WhatsApp voice-note support for 6 weeks
- A tailored end-of-program roadmap for continued growth
Everything you need for a true mind–body–spirit reset.
Our Specialists
Alex da Silva, CCO & Co-founder
As a spiritual wellness and breathwork expert, Alex specialises in mental health and addiction, working holistically with the mind, body, and spirit.
With a wealth of business experience, he has supported some of the world’s leading tech firms and global consultancies through transformative breathwork sessions, integrating wellbeing into
high-performance environments.
His journey has also included years of deep work with plant medicines, regularly hosting breathwork sessions and shamanic ceremonies.
In his current practice, Alex supports clients through the essential process of integration, helping them continue healing and growing from the inside out.
Stop Surviving. Start Living.
Life can feel overwhelming—but you don’t have to navigate it alone. Our expert and compassionate therapists are here to support you through every step of your journey.