Wellness at Work
We recognise the unique challenges faced by today's corporate environments, where stress, burnout, and mental health struggles can affect productivity and employee well-being.
Our tailored Corporate Wellness programmes are designed to support companies in creating a healthy, thriving workplace.
Offering a holistic approach that integrates yoga, breathwork, and mindfulness, our services aim to reduce stress, enhance focus, and promote long-term mental health.
We work with businesses to cultivate an environment of care and resilience, empowering teams to perform at their best while nurturing their mind, body, and spirit.
Our Approach to Corporate Wellness
Your organisation is unique, and your corporate wellness plan should be crafted to support your need
We believe that a thriving workplace begins with a commitment to mental and emotional
well-being. Our approach is designed to support your organisation’s unique needs, empowering your team to perform at their best while maintaining a healthy work-life balance.
We offer personalised programmes that integrate a range of therapeutic practices, from mindfulness and stress management techniques to coaching and team-building strategies.
Our specialists draw from proven methods such as:
- Cognitive Behavioural Therapy (CBT) for managing workplace stress
- Trauma-informed care to support resilience and emotional health
- Somatic and mindfulness practices to promote relaxation and focus
- Mind-body wellness strategies to improve both mental and physical health
We’re committed to helping your employees build a healthier, more engaged work environment. We guide your team towards lasting well-being and sustainable productivity.
Our Specialists
Alex da Silva, COO & Co-founder
As a spiritual wellness and breathwork expert, Alex specialises in mental health and addiction, working holistically with the mind, body, and spirit.
With a wealth of business experience, he has supported some of the world’s leading tech firms and global consultancies through transformative breathwork sessions, integrating wellbeing into
high-performance environments.
His journey has also included years of deep work with plant medicines, regularly hosting breathwork sessions and shamanic ceremonies.
In his current practice, Alex supports clients through the essential process of integration, helping them continue healing and growing from the inside out.