At our calming wellness sanctuary in Farringdon, we offer inclusive yoga classes and personalised yoga therapy sessions, held by compassionate, experienced instructors who honour your unique journey.
We believe movement is medicine - each posture, each breath, a doorway to deeper connection and release. Our approach blends ancient practice with modern understanding, meeting you where you are, whether you're a beginner or returning home to the mat.
As a holistic wellbeing company, we guide you to rediscover the healing power within. You are your own rhythm. Your own refuge. Your own remedy.
What is Yoga Therapy?
A personalised healing practice that blends traditional yoga techniques with therapeutic insight.
Unlike a general class, yoga therapy is delivered 1:1 and tailored to your individual physical, emotional or mental health needs. Whether you’re working through anxiety, injury, trauma, or chronic stress, yoga therapy offers a gentle, guided space to reconnect with your body and restore inner balance.
Through movement, breathwork, and mindfulness, this practice helps regulate the nervous system, release stored tension, and build resilience from within.
At Silva Wellness, we view Yoga Therapy as more than a treatment—it’s a sacred dialogue between the body and soul, designed to support your unique journey of healing and self-discovery.
Our Specialists
Swagatika Senapati MSc, BSc, YTTC
With over a decade of experience, Swas specialises in Hatha, Vinyasa, and Yin yoga, holding both Bachelor's and Master's degrees in Yoga Education and Therapy. Swas' Bachelor's degree included an in-depth study of Ayurveda, giving her a strong foundation in its principles, which seamlessly integrate into her holistic approach.
"My approach integrates alignment principles, helping practitioners avoid injuries while mastering "bandhas" and "drishti." Swas also has profound expertise in meridian lines and marma points, passed down through the wisdom of traditional blind masters from Chasing Mai.
My work reflects the synergy of ancient wisdom and modern science, offering a truly integrative and transformational healing experience.
Jackie Ngu MBA
As a yoga instructor, Jackie strives to help beginner yogis feel comfortable in their practice, learn essential postures, and ensure a safe practice for everyone.
Jackie has been teaching yoga on a classroom and a 1-2-1 basis for 6+ years, and we're delighted to be bringing her expertise into the Silva Wellness family.