At our calming wellness sanctuary in Farringdon, we offer inclusive yoga classes and personalised yoga therapy sessions. Led by compassionate and experienced instructors, our classes are designed to honour your unique journey, whether you're new to yoga or returning to the mat.
We believe movement is medicine - each posture, each breath, a doorway to deeper connection and release. Our approach blends ancient practice with modern understanding, meeting you where you are, whether you're a beginner or returning home to the mat.
As a holistic wellbeing company, we guide you to rediscover the healing power within. You are your own rhythm. Your own refuge. Your own remedy.
Monthly Classes
Monthly Classic Yoga Classes
Gentle Yoga (For over 50s)
Monthly Classic Yoga Classes
For those new to yoga or returning to the mat, this class focuses on simple, mindful movement and breath to build confidence and calm regardless of your level of practice.
We offer a safe, supportive space to explore yoga at your own pace. No pressure, just presence.
Start your wellbeing journey, one breath at a time.
Intermediate / Advanced Yoga
Gentle Yoga (For over 50s)
Monthly Classic Yoga Classes
This practice welcomes seasoned seekers ready to rise, embodying the fierce grace and quiet strength of each posture. It invites you inward, to explore and transform.
Strength meets stillness, effort unfolds into growth, and movement becomes meditation. Your invitation to rise with intention and fly with grounded grace.
Gentle Yoga (For over 50s)
Gentle Yoga (For over 50s)
Gentle Yoga (For over 50s)
Our therapeutic class gently cultivates strength, balance, and mobility, designed for this vibrant stage of life.
Through breath-led movement and mindful flow, you deepen your mind-body connection. Embrace each moment with care and presence.
It’s the kindest investment you can make in yourself.
Our Specialists
Swagatika Senapati MSc, BSc, YTTC
With over a decade of experience, Swas specialises in Hatha, Vinyasa, and Yin yoga, holding both Bachelor's and Master's degrees in Yoga Education and Therapy. Swas' Bachelor's degree included an in-depth study of Ayurveda, giving her a strong foundation in its principles, which seamlessly integrate into her holistic approach.
"My approach integrates alignment principles, helping practitioners avoid injuries while mastering "bandhas" and "drishti." Swas also has profound expertise in meridian lines and marma points, passed down through the wisdom of traditional blind masters from Chiang Mai.
My work reflects the synergy of ancient wisdom and modern science, offering a truly integrative and transformational healing experience.
Jackie Ngu MBA
As a yoga instructor, Jackie strives to help beginner yogis feel comfortable in their practice, learn essential postures, and ensure a safe practice for everyone.
Jackie has been teaching yoga on a classroom and a 1-2-1 basis for 6+ years, and we're delighted to be bringing her expertise into the Silva Wellness family.