Therapy Services
Heal with care, come home to your whole self
At Silva Wellness, integrative healing drives everything that we offer. Whether you’re navigating anxiety, recovering from trauma, reconnecting with parts of your inner child, or simply carving out time for self-reflection and self-care, we’re here to walk alongside you.
Through compassionate guidance and evidence-based approaches, we help you uncover patterns, build resilience, and move toward greater self-understanding and emotional healing.
Our sessions are flexible to your needs, and can either be facilitated at our Wellness Centre, or online, making therapy as easy to access as possible.
Stop Surviving. Start Living.
Life can feel overwhelming—but you don’t have to navigate it alone. Our expert and compassionate therapists are here to support you through every step of your journey.